lakeitha duncan weight loss tips 2022

 lakeitha duncan weight loss tips 2022

We have surveyed, scoured, and sought out the best weight loss tips in the world. From the secrets of ancient oriental medicine to modern holistic treatments, we have filtered out the myths and ineffective weight loss programs to bring you only the best kept weight loss tips to keep your body looking slim and feeling healthy.

There is more to weight loss than just eating less and exercising more. Maybe you, like the rest of us don’t have two hours to spend in a gym every day. As many people have experienced, there certainly are proven methods to help you reach your weight loss goals. Check out the Top 5 Tips below!!

Tip #1

Mama Known Best

For centuries and generations, mothers have told their children to eat more vegetables. And, they have always been right. Vegetables contain tons of antioxidants, vitamins, and minerals that our body cannot do without. Without vegetables, your systems will shut down. You will suffer symptoms of deficiencies including hair loss, vomiting, loss of sight, teeth falling out, etc. Not to mention the fact that vegetables contain fewer calories and healthier calories than some other alternatives.

Tip #2

Don’t Drink and Diet

Although an alcohol-rich meal does increase your metabolic rate, it also suppresses the number of fat calories your body burns for energy far more so than meals rich in protein, carbohydrate, or fat. While the odd drink now and again isn’t going to hurt, the bottom line is that alcohol and a leaner, stronger body just doesn’t mix. So for optimum weight loss we highly recommend cutting down on alcohol to the barest minimum.

Tip #3

Fiber, Fiber…

One of the cheapest and easiest ways to help out your diet is including more fiber into the foods that you eat. This is hardly a new idea, most indigenous cultures eat high fiber meals, have lower levels of digestive tract diseases, and the benefits are extraordinary for how simple this tip is to implement. Fiber in high amounts helps the large intestine and the entire digestive tract. It cleanses the colon, and helps with colon health.

Tip #4

The Most Important Meal!!

Many times people skip breakfast when dieting in hopes of losing the calories they would have consumed during that meal. Unfortunately this fails for two very notable reasons. First and foremost, at lunch and then dinner they are hungrier and more than make up for the lost calories with replacement calories. Secondly, when we don’t eat breakfast our metabolism slows down for the entire day. Simply by eating breakfast your metabolism raises and more calories get burnt the whole day long.

Tip #5

Haste Makes Waste

Have you ever felt really full from your meals and wondered how you got so full in the first place? It always seems to hit you at the end of the meal. Your stomach, mouth and brain all work together to take in and digest your meals. They are all connected together and signal each other indicating when the food has been eaten, and whether more food is required or whether you are full. It takes about 20 minutes for your stomach to signal to your brain that you are full.

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